What are the 10 specific components of physical fitness?

10 Components of Fitness

Cardiorespiratory Endurance.
Stamina.
Strength.
Flexibility.
Power.
Speed.
Coordination.
Accuracy.

What are the 7 components of physical fitness?

Terms in this set (7)

Speed. Moving body parts quickly.
Strength. Ability to push, pull, lift, and jump.
Agility. Quickness.
Coordination. Ability to move body parts together fluently.
Balance. Being steady.
Flexibility. Making muscles longer.
Endurance. Long steady activity.

What are the 5 components of fitness physical education?

Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.

What are the 11 components of physical fitness?

The 11 Components of Physical Fitness

•
• CARDIOVASCULAR • MUSCULAR STRENGTH • MUSCULAR ENDURANCE • FLEXIBILITY • BODY COMPOSITION.
CARDIOVASCULAR • 5 components.
MUSCULAR STRENGTH • • • 5 components.
MUSCULAR ENDURANCE • 5 components.
FLEXIBILITY • • 5 components.
BODY COMPOSITION • Next page.

What are the 16 components of physical fitness?

16.2: The Essential Elements of Physical Fitness

Cardiorespiratory Endurance.
Muscle Strength.
Flexibility.
Body Composition.
Metabolic Fitness.
Physical Activity Recommendations.

What are the 8 components of physical fitness?

Terms in this set (8)

Aerobic exercise. Ability to perform prolonged moderate physical activity involving large muscle groups.
Agility. Ability to react quickly with fast sure movements.
Coordination.
Equilibrium.
Flexibility.
Muscular strength.
Speed.
Body composition.

What are the 6 components of physical fitness?

So, what defines true physical fitness? Considering the total body, there are six elements of fitness: aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.

What are the four components of physical fitness?

Here are the four main elements of fitness:

Aerobic Fitness. Aerobic fitness improves overall health and well-being.
Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss.
Flexibility. Flexibility allows you to move your body freely.
Stability and Balance.

What are the 2 major components of physical fitness?

Such tests are necessary for some occupations, such as soldiers and firefighters. Physical fitness has two components: general fitness (a state of health and well-being) and specific fitness (the ability to perform specific aspects of sports or occupations).